Monday, 2 June 2008

My butt hurts!


I've been doing Hip Hop Abs - in particular, the Total Body Burn work out - a little too enthusiastically! My butt (or rather my upper thighs) are aching like MAD! I know i've left it kinda late, seeing as i go on holiday in 2 weeks, but i'm really on a mission to tighten up all that loose flubber...Wish me luck!

Shaun T is like Will Smith's younger, cuter, way more ripped little brother! Very motivational (He's gay, isn't he?...). I can't believe i'm doing the work out almost every day!!! I mean ME! One of life's really lazy people...Now that's what i call a miracle!

Check him out on Ellen...

35 comments:

Naapali said...

So I am first again

Naapali said...

But how does working out your abs make your butt hurt? I am scratching my head here.

Naapali said...

oh and so I am not reminded about my compassion deficit; pele o! Use some Robb or Bengay. :-)

UndaCovaSista said...

@naapali - You've caught the bug, i see (or the bug has caught you as the case may be).

What on earth is Bengay?

What is the statute of limitations on that indiscretion of mine?

Oh, and the Total Body Burn workout involves squats and lunges with weights as well...

darkelcee said...

Sorry about ur butts.
Just take it easy ok.
I am sure once u are consistent with it the pain will ease off.

Lol@Naapali's bengay.

Ms.cocoa brown said...

BEAUTY IS REALLY PAIN...THE OLDER I GET..THE LESS CLICHED THAT STATMENT BECOMES....WORK IT OUT GURRL....IT WILL BE ALL WORTH IT..WEN U FLUBBER STANDS FIRM IN UR SKINNY JEANS...OR BETTER STIL....WIGGLES JUST ABOUT THE RIGHT AMOUNT IN UR BIKINI....OR THE REFLECTION OF THE CANDLE LIGHT..ON UR TONED BUTT IN UR BLACK LACE FRENCH KNICKERS...U SEE..WIV A FIRM BUTT....the possibilites are endless....
P.S: KEEP THESE IMAGES IN UR HEAD...AS U WORK IT OUT GURRRL.....

P.P.S: WEN UR DONE..ABEG POST MY TAPE BACK OOO UNDACO!!!!!!!!!!

UndaCovaSista said...

@darkelcee - Thank you, ojere my dear. What is Bengay?!!!!

@Ms Cocoa - Lol! The possibilities are indeed endless. Thanks for the encouragement....And erm, which tape would that be? :)

Naapali said...

Ben-Gay
From Wikipedia, the free encyclopedia


Ben-Gay, more recently spelled Bengay, is an analgesic heat rub used to relieve muscle and joint pain. It was developed in France by Dr. Jules Bengué, and brought to America in 1898. It was originally produced by Pfizer Consumer Healthcare which was later acquired by Johnson & Johnson.

Active Ingredients

The active ingredients vary by the version of the product.

* Bengay: Original contains 15% Methyl Salicylate and 10% Menthol
* Bengay: Muscle Pain/Ultra Strength contains 30% Methyl Salicylate, 10% Menthol, and 4% Camphor.
* Bengay: Ice Extra Strength contain 10% menthol.
* Bengay: Muscle Pain/No Odour contains 15% Triethanolamine Salicylate.
* Bengay: Arthritis Extra Strength 30% Methyl Salicylate and 8% Menthol.

Methyl salicylate can be toxic if the cream is used in excess.[1]

Naapali said...

- u know that there is no statute of limitations amongst family ke!

UndaCovaSista said...

@naapali - Ok, thanks for the expose on Bengay. And if there is no SoL amongst family you best not 'offend' me! Lol...

ablackjamesbond said...

lol@ Naapali

Undacovasis, like they say, no pain, no gain.

U will feel a lot better when u see that toned up bikini body.

bumight said...

maybe u can get someone to give u a butt massage?

*ok, im outta here!*

30+ said...

@Bumight, Butt massage and she runs out - lmao *smells mischief*

So ou tu va ma soeur?

The above is a weak attempt for asking where you off to for the Hols?

Smaragd said...

i'm beefing this Naps-UC solidarity! lol

haba Dr. Naps, e no reach to wikipedia Ben-Gay now lol but thanx.

UC, butt firm up eh? it is well. u will see the result of ur hardwork when the cutest guys start whistling when u roll ur ass past!

Jaycee said...

Lord, help me become a gym regular!

UndaCovaSista said...

@blackjamesbond - Thank you. That's what i'm hoping o!

@bumight - Lol! Butt massage ke? Sounds like what i need right now to be honest...Any volunteers?

@30+ - Dont mind the girl o!
I'm going on a 7 day Nile Cruise...Cant wait!!

@Smaragd - don't hate, appreciate my dear. thanks to blogsville i have gained me a cool brother from another mama. How about that, eh?

@Jaycee - AMEN! Father, grant her the desires of heart in Jesus name..Lol!
Seriously tho', i've admitted to myself that i'm not a gym person, hence the workout DVDs.

guerreiranigeriana said...

lol @ naapali and bumight...hope the bum is feeling better...but you will be thrilled when your bum and thighs are looking right in your bikini!!...

naijalines said...

The gain shd sweeten the pain.

Pink-satin said...

sorry bout ur sore ass!!!lol

Manda said...

hmmmmm, see how guys waste! how will dat haute body just turn gay like dat.

Baebes, it's good to know nu're tryn to work out cos it sure takes self determinatn and discipline.

pele dear.

Afrobabe said...

wow, does it really work???

I am sooooo game...infact trying it tonight...

Is there a pirated cd out there? cos I aint spending more than £1 on it....

OluwaDee said...

sorry bout ur butt, it aint easy 2 do shakara.

UndaCovaSista said...

@guerreira - much better now, thanks! Although cos i'm dieting too i'm actually losing weight, but this brings the added problem of more loose skin on my bum, legs and tum to tighten up in one week Na wa o!

(sorry all, for that lovely visual!)

@Naijalines - I believe it will. I'm surprised at how dedicate i am. Thanks...

@Pink satin - Thanks...but then you spoilt it by laughing! :)

@manda - thanks, my luv. Imagine the imagination o!

@afrobabe - Lol! £1 ke?! Having said that, i got mine off ebay. can't remember how much, but less than a tenner including postage.

@oluwadee - thank you jare. S'not easy at all!

UndaCovaSista said...

@afrobabe again - Sorry, i meant to add yes, it does work. I'm losing weight and shaping up rapidly. But that might be cos i'm doing 45mins most days and eating virtually nothing!

naijaleta said...

Erm..., undacovasista, I think I know someone who's really good at giving butt massage.

UndaCovaSista said...

@naijaleta - Who? Ahmed, Chibuzor or babatunde? Lol...thanks for stopping.

30+ said...

My sistren, I just had to smile on *your watching me thingy* as I imagine you pointing to your pc. Sha make sure no one is around when you are gesticulating else they start wondering if .....

I sent an email to afro on something she wrote and another enquiry so don't feel left out.

If it makes you happy will send you a mail as well.

UndaCovaSista said...

@30+ - Lol! No, i had a good look around before i did it!

Was only kidding about you and afrobabe, but would be honoured to receive an email from a real life nubian princess such as you :)

Afrobabe said...

real life nubian.....30 she is sweet talking u oh....dont listen...

lol...undacova, I dont think not eating is good oh...well coupled with the fact that I find food to be a comfort...

But I'll get the cd...at a point i used a Beyonce concert cd for excercise...mad fun plus u loose weight, dont know why I stopped...gotta start again...

ejura said...

One of yr quirks:

You don't like food????

Carlang said...

I can totally relate.
For the last one month i have been involved in early morning jogs and about a thousand situps a week.
All in a bid to loose my extra kilos and gain the super body that seems necessary these days.

After a month i have lost the kilos...
But the only way my abs look like that is if i suck it in real hard and starve myself for a day.\

Sigh.
Another month begins...

And yes...
I;ve got a sore bum too from situps...

Olamild said...

Call me make we go work out together

UndaCovaSista said...

@30+ - Ahn ahn! Since when did sweet talking become a crime? Lol!

You're right. Dancing is a fun way to keep fit/lose weight..

@ejura - I dont o! Still not sure if that's a good thing or bad...

@carlang - *shocked* Please dont tell me you're still doing your early morning jogs! Omo you get liver o!

Lol @ super body that seems necessary these days.

Necessary for what exactly :). Naaah. I know what you mean. What they dont tell you is that a two pronged attack is needed i.e. losing the weight AND toning up!!!
Sorry to hear about your bum...

@olamild - drop me your digits, sis. No problemo :)

@

UndaCovaSista said...

oops the first comment was meant for AFROBABE not 30+

Natasha said...

Wow I need to get his videos!